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Kenyon Yoga offers public (drop-in) classes 5:30pm-6:30pm Monday evenings!
View Kenyon Yoga page and schedule here


NEW to Kenyon Yoga! Integrative Yoga Therapy for Athletes!
Thursday evenings 5:30-6:45 beginning October 18th. 8 week program
Download the flyer here!

 


Reduce stress and increase mind-body wellness with this digital program.
Visit the Wild Divine Project

Introduction to Yoga: Articles
Yoga Breathing
Breathwork with the Wild Divine game!
Breathing: On Anuloma Viloma
Breathing: On Prayanama

Breathing: On Ujjayi

Benefits of Yoga
Getting Started with Yoga
Branches of Yoga
Yoga and Diet
Fundamental Principles of Yoga
Improve Your Yoga Meditation
more ...

Yoga for Individuals
Yoga for Women

Yoga: The Asanas
The Bow Pose
The Bridge Pose
The Cobra Pose
The Corpse Pose
The Crow Pose

The Easy Pose
The Fish Pose
The Forward Bend

The Half Spinal Twist
Hands to Feet Pose
Head Stand
Leg Raises
The Locust Pose
The Plow Pose
The Shoulder Stand
Sun Salutation

 
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