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By Content Desk Distribution Service Bethesda, MD (ContentDesk) October 25, 2005 -- bodywisdom media, one of the largest independent producers of innovative fitness workout DVDs, announced the release of Prenatal Yoga Complete, a revolutionary new DVD that will forever change the way people think about and use prenatal DVDs. Over two and half years in the making, bodywisdom media applied its groundbreaking technology and design to significantly raise the bar of what moms-to-be can expect from workout DVDs. Prenatal Yoga Complete is now available in retail stores throughout the US and Canada and also through www.bodywisdommedia.com at a suggested retail price of $19.95.Up until now, prenatal yoga DVDs have traditionally featured a single 30-45 minute workout. This offering is inadequate when you consider the frequent rollercoaster ride of mental, emotional, and physical changes women experience during the course of pregnancy. A single routine on a prenatal DVD cannot satisfy the ever-changing needs of a pregnant woman day-to-day and trimester-to-trimester. Prenatal Yoga Complete offers never before seen mind/body/spiritual methods routines designed to meet the needs of expectant moms throughout their entire pregnancy by offering these amazing features:" Over 8 customized routines for the first, second and third trimester (Over 24 in total) that meet the challenges and needs of each trimester. Routines for the first trimester include morning sickness relief and rejuvenation, the second trimester workouts are designed to relieve lower back pain and help moms sleep better, and the third trimester includes routines for indigestion, leg swelling, constipation and insomnia. " A special section on pranayama breathing builds awareness of the physical-emotional roles breathing plays in our everyday lives and especially during labor." Routines to assist and prepare for birth, including pelvic floor exercises." A fertility section with routines specifically designed to help facilitate conception.Not only does this unique DVD give expectant moms the energy and well-being needed to enjoy their pregnancy, but it also helps to develop a deeper sense of intimacy with their bodies and ultimately prepare them for the miracle of birth. The poses are modified from traditional yoga poses to accommodate physical and emotional changes during each trimester. Users can select from the myriad of routines to suit their individual needs. This DVD is the perfect solution for active women who wish to continue exercising throughout pregnancy, as well as women who want to start a safe new workout program that will enhance their pregnancy experience. Instructor Mary Pappas-Sandonas, a certified yoga teacher, is widely known for her warm, encouraging and precise approach to teaching. All sections were therapeutically designed to help moms-to-be gain balance, strength and vitality in the reproductive and hormonal areas of the body, calm the nervous system, develop greater awareness, and facilitate relaxation during delivery. Mary, with a Masters in Exercise Physiology, has been teaching pregnancy and fertility yoga for nearly a decade and has established prenatal programs at several medical facilities. Prenatal Yoga Complete is part of bodywisdom medias Interactive Personal Trainer" series which also includes the soon to be released Pilates Complete Sculpt and Tone (October 4, 2005) and Pilates Complete for Inflexible People (November 1, 2005) as well as the top selling DVDs Ultimate Body Beginning Workouts for Weight Loss (MSRP $19.95), Ultimate Body Challenging Workouts for Weight Loss (MSRP $19.95), Pilates Complete for Weight Loss (MSRP $19.95), Yoga Complete for Weight Loss (MSRP $19.95), Pilates Complete for Everyone (MSRP $19.95), Power Yoga for Every Body (MSRP $19.95), Yoga for Inflexible People (MSRP $19.95), Yoga for Athletes (MSRP $19.95), and Yoga for Everybody (MSRP $19.95), as well as the CD-ROM 15 Minute Office Yoga (MSRP $16.95).About bodywisdom media:Founded by business entrepreneur and long-time yoga, martial arts and general fitness enthusiast Mike Wohl, bodywisdom media is an independent producer of workout videos that manipulate DVD and CD-ROM technology to its fullest potential, creating workouts programs that are far more comprehensive, detailed, and customizable than any others currently on the market. bodywisdom media, Inc is based in Bethesda, Maryland with additional offices in New York. The companys products are available at major retail and online outlets throughout the US and Canada, or through the companys website at www.bodywisdommedia.com. To order by phone, call 877-746-8077. Mike will be featured in the upcoming book The Momentum Journey: Breakdown at Exit 63 , portions of which can be seen at http://www.themomentumjourney.org/Interviewees/wohl.ht.
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