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Ifer
Click here for Ifer's journey.
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Isa
Click here for Isa's journey.
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Mary
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Tünde
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Vidya
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Chalice
Click here for Chalice's journey.
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Follow the journeys of six women -- Chalice, Ifer, Isa, Mary, Tünde and Vidya -- who each decided to enroll in an intensive CorePower yoga teacher training program in Boulder, Colorado. Each woman joined for her own separate reasons. All six will be emerge as Level 1 Certified yoga teachers at the end of the seven-week, 200 hour course.

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Introduction to Yoga: Articles
Yoga Breathing
Breathwork with the Wild Divine game!
Breathing: On Anuloma Viloma
Breathing: On Prayanama

Breathing: On Ujjayi

Benefits of Yoga
Getting Started with Yoga
Branches of Yoga
Yoga and Diet
Fundamental Principles of Yoga
Improve Your Yoga Meditation
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Yoga for Individuals
Yoga for Women

Yoga: The Asanas
The Bow Pose
The Bridge Pose
The Cobra Pose
The Corpse Pose
The Crow Pose

The Easy Pose
The Fish Pose
The Forward Bend

The Half Spinal Twist
Hands to Feet Pose
Head Stand
Leg Raises
The Locust Pose
The Plow Pose
The Shoulder Stand
Sun Salutation

 
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