Ifer, Week Three - on Focus
Hi, it’s Ifer, and it’s Monday after a long weekend of core power training, and I’m taking the day off from yoga because I feel like I deserve it.
But I wanted to just note that one of the benefits that I’ve been getting from taking this yoga and spending the time for myself and, pending the time to share the yoga practice with my friends, is that my ability to focus has increased, I want to say, hummm, 100%.
I mean if you try to add up all the things I’m trying to do, an additional 20 hours of yoga practice and training on top of my 40 hours of regular paying job, on top of whoever knows how many hours of little consulting jobs that I can’t seem to kill — (I guess that’s in part my fault because I tend to love it) — and a son, and a … I guess you could call my husband, and two houses, and three dogs, and a cat — and trying to balance some kind of a lifestyle and some fun that I’d like to have — maybe some fall running in Boulder — how am I able to focus?
And the only thing I can attribute it to is this training of core power yoga that I go to, that I spend six to 10 hours a week doing. It helps me focus. So on that note, namaste.