Shiva Rea Advanced Teacher Training Day 6 - Part 1
Today, we had the honor of sleeping in…and meet after noon. We spent the afternoon working on our own flow practice, based on what feels good in our bodies.
Using the three-part vinyasa technique, we went into our spaces to create. This is the most powerful part of Shiva’s training, creating, using our own bodies, and teaching to ourselves the beauty of yoga. Tomorrow..we get to practice our own flows…