Breathing Tip
Try this: when you find yourself in a patch of anxiety, take a few minutes to focus on your breath, visualizing the slow, steady cadence as you take oxygen-rich air not just into your lungs, but into your whole body, and exhale, releasing tension and stoking the inner fires of peace and strength.
This tip has been taken from the Wild Divine’s Training Manual. Visit: The Wild Divine and register for their newsletter to receive their monthly news.