Mind-Body Training Tip - Awareness
Today, take note of when you catch yourself getting lost in endless thought. Notice if being on that mental treadmill raises stress levels in you, or spirals downward. Visualize where your thoughts are taking you.
Today, take note of when you catch yourself getting lost in endless thought. Notice if being on that mental treadmill raises stress levels in you, or spirals downward. Visualize where your thoughts are taking you.
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