:: YogiSutras: Yoga Blog - Journeys into Yoga ::

Try this: At the beginning of your day, take a few moments to observe your energy and appreciate stillness. This can be five minutes at your desk, outside, or getting coffee. Learning to maintain your energy can help reduce the extreme ups and downs which wear us out, and take a real toll on us by day’s end. Think about letting go, rather than wrestling your worries to the ground. Try the same thing at the end of your day. How close is it to how you were this morning? Or, do you feel totally undone by afternoon? By becoming aware of where your energy goes and how it moves, you can put this exercise into practice, and achieve consistency.

This tip is taken from the Wild Divine Project, the Journey to Wild Divine: The Passage program.