Meditation Training Tip - The Art of Focus
The next time you find yourself about to make a snap judgement, a defensive reaction, or a hasty decision, stop yourself for a moment and remember how these thoughts or actions can leave you further off your mark than intended. Take the time you need to sense your energy. Balance often means that you offer each action with consideration of the posssible results.
Edited from The Journey to Wild Divine, The Wild Divine Project.