Meditation Training Tip - Learn to relax and let it go
Try this: When you find yourself on the other side of a closed door, whether it’s a particularly difficult coworker, a cranky spouse, or a situation you simply can’t seem to crack, try backing off completely. Release the tension and stress that’s building up inside of you. Allow the heat of your frustration to cool and slowly detach while you focus on your breath. Watch how, when you make the decision to enter into the greatest challenges with a clear mind and a calm heart, one after another, doors begin to open themselves to you.
Taken from The Journey to Wild Divine: The Passage, from the Wild Divine Project