Meditation Training Tip - Using Heart Breath
Try this: For the next seven days, take five minutes every day to practice your heart breath. Sit somewhere quiet where you won’t be disturbed. To enhance your awareness of your heart breath, put both hands on your heart and feel its gentle rise and fall, as you fill your lungs slowly from the bottom to the top, letting your belly relax. Imagine warmth and compassion radiating out from your heart center with each breath.
Taken from the Journey to Wild Divine: The Passage, the Wild Divine Project.