Meditation Training Tip - Invigorate your Day!
Try this: Practice a sunrise/sunset meditation to bring balance to your day. Make it a point this week to get up early to watch the sunrise and/or sunset (it’s the perfect time of year for this!). Though of course, no amount of breathing can speed up or slow down this event, you can still draw energy from this cosmic exchange. At sunrise, imagine the first rays of pink light giving you a clearer, calmer perspective with which to begin your day; at sunset, receive the cool, calming yin of night and allow your energy to come down, letting the light and all residual tensions go, while the dark fills you with peace. Making time to include and participate in the day taking shape and then coming to an end each day not only builds in some quiet time for you, but it helps put your mind and body in tune with the larger cosmic rhythms.
Taken from: The Journey to Wild Divine: the Passage, the Wild Divine Project