:: YogiSutras: Yoga Blog - Journeys into Yoga ::

Try this: During a particularly busy or hectic time of your day, whether it’s on the way to work, or in the middle of getting several things done, (times when your breathing is the last thing on your mind), return to your heart breath. See if you can recall the rhythm (using whatever method or metaphor works for you), and continue for about a half a minute. Try this a couple times over the next few days and note any changes in your mental, emotional, and physical state each time.

Taken from The Journey to Wild Divine: The Passage, The Wild Divine Project