Integrative Yoga Therapy for Athletes
Kenyon Yoga is honored to offer:
Integrative Yoga Therapy for Athletes
An 8 week program, with Laura Yasuda, CYI
*Free “Preview” class on Thursday, October 4th, 5:30-6:45! Call or email to reserve your space: kenyonyoga@yahoo.com, 303-506-1826
Learn specific yoga techniques that help you relax your mind and body, reduce stress, increase breath capacity and awareness, and stretch and open your body.
What
8 weeks of 75 minute classes (1 class per week) that include the following guided exercises:
• Yoga Education (yoga philosophy, chakra training, the effects of stress)
• Body Awareness (body scan and energy awareness)
• Breath Exercises (pranayama, mudras)
• Asana Practice (the physical yoga practice)
• Yoga Nidra (guided relaxation)
• Meditation
When
Thursdays, from 5:30pm-6:45pm beginning October 18th.
Special “free” preview class offered on October 4th.
(no class week of Thanksgiving)
Where
Kenyon Yoga
2861 Kenyon Circle, Boulder, Co
Call: 303-506-1826 or email: kenyonyoga@yahoo.com to reserve your space.
Pricing
$55 for 8 classes. First come first serve. Kenyon Yoga is a small, private neighborhood studio that has a maximum capacity of 9 students. Monday 5:30-6:30 evening vinyasa flow classes are also offered.