Relieve Office Stress and Tension: New CD Provides Stretching Exercises in Audio, Video or Text Form
(ContentDesk) November 22, 2005 — Need to relieve stress and tension, but don’t have time to leave the office?Try the new “Work is a Stretch CD Rom,” available from www.yogatg.com The CD Rom provides many stretching and breathing exercises designed to relieve mental stress and physical tension. All the exercises can be done at your desk, without any special equipment, according to Nancy Wile, a registered yoga teacher and founder of Yoga to Go in Las Vegas, Nevada.The program is available in a number of media to fit the needs of the office. The CD features MP3 audio files, Flash video files (mov format) or pdf files for printing.“This is a stretching program people can do at their office to relieve stress, increase their energy and relieve back or neck tension.” Wile says. “All exercises are done either standing or sitting in a chair and allow the person to use their chair and desk as part of the stretching program. The exercises are simple, but have lasting effects.
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