Dahn Yoga Results in Increased Strength and Flexibility
(ContentDesk) September 29, 2005 — Dr. Warrington Parker of Torrance, California is a golfer who wanted to increase his flexibility while on the course. The exercise enthusiast was a regular jogger but felt he was lacking the muscle suppleness that would give him an edge on the links. “The guys on the golf course suggested I look into yoga as a means to gain that flexibility,” said Warrington.He was directed by a friend to a center that embraces a practice called Dahnhak, also known as Dahn Yoga. There he took a yoga class and also experienced something called an energy check, where the trained staff analyzed his body’s energy flow.Dahnhak, a Korean practice that dates back thousands of years, is becoming a growing trend in the United States.
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