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Yoga: A Beneficial Exercising Regimen

Saved to More News by Administrator Friday January 13, 2006

Michael Sanford

Yoga is an ancient proven tradition that exists for thousands of years and also one of the most ancient cultural heritages in India. The word yoga means, “to unite”. But it does not only mean contemplation but also communion and yoking all powers of the body, mind and soul to God. It is a very ancient and efficient system of disciplines and controls designed to produce the integration of the body, mind and spirit. It also achieves higher states of awareness and self-realization by methodical efforts to attain perfection.


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Yoga in Austin

Should you find yourself in the capital of the Lone Star State, there are plenty of choices when it comes to yoga. Find out about the [hot, cool, sweaty, relaxed, donation, Buddhist, family] yoga options in Austin, Texas. Read more...

Yoga in Austin originally appeared on About.com Yoga on Thursday, May 17th, 2012 at 23:44:44.

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Yoga FAQ

My yoga FAQs are based on actual frequently asked questions that I get in my email, plus things I wish someone had told me when I first started yoga. You'll find basic info like "what is yoga?" to weight loss to what to do about a slippery mat. If you don't see your question here, check the Ask Aunt Yoga archives. And if you still don't see it, find out how you can drop Aunt Yoga a line here.

Yoga FAQ originally appeared on About.com Yoga on Wednesday, May 16th, 2012 at 00:23:39.

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King Dancer - Natarajasana Is the Yoga Pose of the Week


I learned a cool transition last week: king dancer to sugarcane pose. Basically, you just tip forward in king dancer until your hand reaches the floor, et voila, you're in sugarcane. For extra credit, try coming back up.

King Dancer - Natarajasana Is the Yoga Pose of the Week originally appeared on About.com Yoga on Monday, May 14th, 2012 at 00:14:20.

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